Zone Of Recovery
Sports Massage Therapisthttps://zoneofrecovery.setmore.com/recovery
Hi I’m Beth!
I’m a qualified Sports Massage Therapist with 5 years of experience helping clients manage muscular tension, support recovery and maintain an active lifestyle. Over the years, I’ve worked with a wide range of clients, from regular gym-goers and runners to athletes and people simply looking to feel less tight and more comfortable.
I take a personalised approach to every treatment, focusing on your individual needs and goals. Whether you’re looking for recovery after training, regular maintenance or help with areas of muscle tightness, I aim to provide a professional, friendly and effective service.
Our Booking PolicyA 25% deposit is required to secure your appointment. The remaining balance is due on the day.
New clients are charged a £5 consultation fee, payable on the day. This covers your initial consultation and assessment prior to treatment.
New clients are charged a £5 consultation fee, payable on the day. This covers your initial consultation and assessment prior to treatment.
A 25% deposit is required to secure your appointment. The remaining balance is due on the day.
New clients are charged a £5 consultation fee, payable on the day. This covers your initial consultation and assessment prior to treatment.
Services
A focused 30-minute sports massage designed to target specific areas of tension, tightness and muscular discomfort. Ideal for those short on time or looking to focus on a particular problem area, using tailored techniques to help improve mobility, reduce tension and support recovery.
A tailored 45-minute sports massage focusing on areas of muscular tension, tightness and discomfort. With extra time to work more thoroughly on problem areas, this treatment is ideal for supporting recovery, improving mobility and relieving built-up muscle tension.
A 60-minute sports massage tailored to your individual needs, allowing time to thoroughly work through areas of tension, tightness and muscular discomfort. Ideal for full-body treatment or focused work on multiple problem areas, helping to improve mobility, relieve tension and support recovery.
A 90-minute full-body MOT designed to give your muscles the time and attention they need. This treatment combines targeted sports massage techniques with a thorough full-body approach, helping to release tension, improve mobility, address problem areas and support overall recovery.
A focused 30-minute deep tissue massage designed to target areas of deep muscular tension and tightness. Ideal for concentrating on specific problem areas, using firm, targeted techniques to help release tension, improve mobility and leave your muscles feeling more relaxed.
A focused 45-minute deep tissue massage designed to work deeper into areas of muscular tension, tightness and discomfort. With extra time to target problem areas more thoroughly, helping to release tension, improve mobility and promote a deeper sense of relaxation.
A deep tissue massage is a massage that uses deep pressure and slow strokes to target deep layers of muscle and connective tissue. It can help relieve pain and stiffness, and can also help with chronic pain and injuries.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Muscle scraping (also known as Instrument Assisted Soft Tissue Mobilization) helps break up adhesions and tight fascia, improve circulation, reduce muscle tension, and support faster recovery. By stimulating blood flow and promoting tissue healing, it can improve mobility, decrease soreness, and enhance overall muscle function.
Muscle scraping (also known as Instrument Assisted Soft Tissue Mobilization) helps break up adhesions and tight fascia, improve circulation, reduce muscle tension, and support faster recovery. By stimulating blood flow and promoting tissue healing, it can improve mobility, decrease soreness, and enhance overall muscle function.
Muscle scraping (also known as Instrument Assisted Soft Tissue Mobilization) helps break up adhesions and tight fascia, improve circulation, reduce muscle tension, and support faster recovery. By stimulating blood flow and promoting tissue healing, it can improve mobility, decrease soreness, and enhance overall muscle function.
Muscle scraping (also known as Instrument Assisted Soft Tissue Mobilization) helps break up adhesions and tight fascia, improve circulation, reduce muscle tension, and support faster recovery. By stimulating blood flow and promoting tissue healing, it can improve mobility, decrease soreness, and enhance overall muscle function.
Choose between:
20 minute compression boots & 40 minute massage
25 minute compression boots & 35 minute massage
30 minute compression boots & 30 minute massage
20 minute compression boots & 40 minute massage
25 minute compression boots & 35 minute massage
30 minute compression boots & 30 minute massage
Choose between:
20 minute compression boots & 70 minute massage
25 minute compression boots & 65 minute massage
30 minute compression boots & 60 minute massage
20 minute compression boots & 70 minute massage
25 minute compression boots & 65 minute massage
30 minute compression boots & 60 minute massage
* Price may vairy if you are wanting multiple areas taped, please pop me a message to discuss pricing*
* Price may vairy if you are wanting multiple areas taped, please pop me a message to discuss pricing*
A pre-event massage is a short, focused treatment given shortly before an event. Its main purpose is to warm up the muscles, improve circulation, enhance flexibility, and prepare the body for peak performance.
A post-event massage is a recovery-focused treatment given after an event. It’s goal is to reduce muscle soreness, improve circulation, promote relaxation, and support the body’s natural healing process. It helps flush out metabolic waste, relieve tension, and speed up recovery after exertion.
🚨 PATCH TEST REQUIRED 24-48 HOURS BEFORE! 🚨
🚨 PATCH TEST REQUIRED 24-48 HOURS BEFORE! 🚨
🚨 PATCH TEST REQUIRED 24-48 HOURS BEFORE! 🚨
Tint included
Tint included
🚨 PATCH TEST REQUIRED 24-48 HOURS BEFORE! 🚨
🚨 PATCH TEST REQUIRED 24-48 HOURS BEFORE! 🚨
