Zone Of Recovery
Zone Of Recovery
Opening hours
- Sunday
- 9 AM - 9 PM
- Monday
- 9 AM - 9 PM
- Tuesday
- 9 AM - 9 PM
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- 9 AM - 9 PM
- Saturday
- 9 AM - 9 PM
58 Whickham Road
Hebburn NE31 1QU
Hebburn NE31 1QU
Our Booking PolicyA 25% deposit MUST be paid to secure your appointment and the rest to be paid at your appointment.
New clients will have a £5 new client fee added and to be paid on the day of your massage as a consultation must be carried out before treatment.
New clients will have a £5 new client fee added and to be paid on the day of your massage as a consultation must be carried out before treatment.
A 25% deposit MUST be paid to secure your appointment and the rest to be paid at your appointment.
New clients will have a £5 new client fee added and to be paid on the day of your massage as a consultation must be carried out before treatment.
Services
The Full Body MOT includes massaging the back, neck, shoulders, glutes, legs and feet.
(Glutes and feet are optional you DO NOT have to get this done if you don’t want to!)
(Glutes and feet are optional you DO NOT have to get this done if you don’t want to!)
A deep tissue massage is a massage that uses deep pressure and slow strokes to target deep layers of muscle and connective tissue. It can help relieve pain and stiffness, and can also help with chronic pain and injuries.
A deep tissue massage is a massage that uses deep pressure and slow strokes to target deep layers of muscle and connective tissue. It can help relieve pain and stiffness, and can also help with chronic pain and injuries.
A deep tissue massage is a massage that uses deep pressure and slow strokes to target deep layers of muscle and connective tissue. It can help relieve pain and stiffness, and can also help with chronic pain and injuries.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Muscle scraping (also known as Instrument Assisted Soft Tissue Mobilization) helps break up adhesions and tight fascia, improve circulation, reduce muscle tension, and support faster recovery. By stimulating blood flow and promoting tissue healing, it can improve mobility, decrease soreness, and enhance overall muscle function.
Muscle scraping (also known as Instrument Assisted Soft Tissue Mobilization) helps break up adhesions and tight fascia, improve circulation, reduce muscle tension, and support faster recovery. By stimulating blood flow and promoting tissue healing, it can improve mobility, decrease soreness, and enhance overall muscle function.
Muscle scraping (also known as Instrument Assisted Soft Tissue Mobilization) helps break up adhesions and tight fascia, improve circulation, reduce muscle tension, and support faster recovery. By stimulating blood flow and promoting tissue healing, it can improve mobility, decrease soreness, and enhance overall muscle function.
Muscle scraping (also known as Instrument Assisted Soft Tissue Mobilization) helps break up adhesions and tight fascia, improve circulation, reduce muscle tension, and support faster recovery. By stimulating blood flow and promoting tissue healing, it can improve mobility, decrease soreness, and enhance overall muscle function.
Choose between:
20 minute compression boots & 40 minute massage
25 minute compression boots & 35 minute massage
30 minute compression boots & 30 minute massage
20 minute compression boots & 40 minute massage
25 minute compression boots & 35 minute massage
30 minute compression boots & 30 minute massage
Choose between:
20 minute compression boots & 70 minute massage
25 minute compression boots & 65 minute massage
30 minute compression boots & 60 minute massage
20 minute compression boots & 70 minute massage
25 minute compression boots & 65 minute massage
30 minute compression boots & 60 minute massage
An Indian Head Massage is a traditional therapeutic practice that focuses on massaging the head, face, neck, shoulders, and sometimes the upper back and arms.
An Indian Head Massage is a traditional therapeutic practice that focuses on massaging the head, face, neck, shoulders, and sometimes the upper back and arms.
An Indian Head Massage is a traditional therapeutic practice that focuses on massaging the head, face, neck, shoulders, and sometimes the upper back and arms.
An Indian Head Massage is a traditional therapeutic practice that focuses on massaging the head, face, neck, shoulders, and sometimes the upper back and arms.
Kinesiology Taping is a therapeutic taping technique used to support muscles and joints without restricting range of motion. It works by gently lifting the skin to reduce pressure on underlying tissues, assisting with pain reduction, improving circulation and lymphatic drainage, and enhancing neuromuscular function. Commonly used in the management of musculoskeletal pain, soft tissue injuries, and postural dysfunction.
Sports taping and strapping is a supportive technique used to stabilise joints, restrict excessive movement, and protect injured or vulnerable structures during activity. It provides external support to ligaments, tendons, and muscles, helping to reduce pain, limit further injury, and enhance joint stability. Commonly used for acute injuries, ligament sprains, joint instability, and return-to-sport management.
A pre-event massage is a short, focused treatment given shortly before an event. Its main purpose is to warm up the muscles, improve circulation, enhance flexibility, and prepare the body for peak performance.
A post-event massage is a recovery-focused treatment given after an event. It’s goal is to reduce muscle soreness, improve circulation, promote relaxation, and support the body’s natural healing process. It helps flush out metabolic waste, relieve tension, and speed up recovery after exertion.
🚨 PATCH TEST REQUIRED 24-48 HOURS BEFORE! 🚨
🚨 PATCH TEST REQUIRED 24-48 HOURS BEFORE! 🚨
🚨 PATCH TEST REQUIRED 24-48 HOURS BEFORE! 🚨
🚨 PATCH TEST REQUIRED 24-48 HOURS BEFORE! 🚨
🚨 PATCH TEST REQUIRED 24-48 HOURS BEFORE! 🚨
Waxing Only
Team
Good to know
Pay online
Reviews
, Highest rated
- Julie Moon··from Google
Lovely girl . Very knowledgeable.n
- matty perry··from Google
I’ve been to zone of recovery a couple of times now and Beth is fantastic! Makes you feel at ease and comfortable straight away very easy to talk to which makes things a lot easier and was very helpful!
- Aaron Carr··from Google
Quality in depth treatment. Specific to my injury sustained whilst playing sport. A lot of information how to take care of injuries as well, overall great service. Would highly recommend 👌🏻
- Nasreen Phillips··from Google
Booked an appointment with Beth after my husband had visited for a sports massage. Beth was really friendly, professional and immediately made me feel at ease. It had been awhile since I had a cupping treatment but it was amazing. I felt very relaxed and my back felt amazing afterwards, I was ready to have a sleep! I also noticed my headaches have settled since. Would definitely recommend Beth and I will be back
- dave phillips··from Google
First time visiting Zone of Recovery. Beth was very welcoming and the environment is clean and bright. Went with back and shoulder tightness that a 45 minute deep tissue massage really did the trick on.
- Michael Boak··from Google
Opening hours
- Sunday
- 9 AM - 9 PM
- Monday
- 9 AM - 9 PM
- Tuesday
- 9 AM - 9 PM
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- 9 AM - 9 PM
- Saturday
- 9 AM - 9 PM