Zone Of Recovery
Zone Of Recovery
Opening hours
- Sunday
- 9 AM - 9 PM
- Monday
- 9 AM - 9 PM
- Tuesday
- 9 AM - 9 PM
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- 9 AM - 9 PM
- Saturday
- 9 AM - 9 PM
58 Whickham Road
Hebburn NE31 1QU
Hebburn NE31 1QU
Our Booking PolicyA 25% deposit MUST be paid to secure your appointment and the rest to be paid at your appointment.
New clients will have a £5 new client fee added and to be paid on the day of your massage as a consultation must be carried out before treatment.
New clients will have a £5 new client fee added and to be paid on the day of your massage as a consultation must be carried out before treatment.
A 25% deposit MUST be paid to secure your appointment and the rest to be paid at your appointment.
New clients will have a £5 new client fee added and to be paid on the day of your massage as a consultation must be carried out before treatment.
Services
The Full Body MOT includes massaging the back, neck, shoulders, glutes, legs and feet.
(Glutes and feet are optional you DO NOT have to get this done if you don’t want to!)
(Glutes and feet are optional you DO NOT have to get this done if you don’t want to!)
A deep tissue massage is a massage that uses deep pressure and slow strokes to target deep layers of muscle and connective tissue. It can help relieve pain and stiffness, and can also help with chronic pain and injuries.
A deep tissue massage is a massage that uses deep pressure and slow strokes to target deep layers of muscle and connective tissue. It can help relieve pain and stiffness, and can also help with chronic pain and injuries.
A deep tissue massage is a massage that uses deep pressure and slow strokes to target deep layers of muscle and connective tissue. It can help relieve pain and stiffness, and can also help with chronic pain and injuries.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Cupping therapy is a traditional healing technique in which suction cups are placed on the skin to create a vacuum. This suction is believed to increase blood flow, release muscle tension, and promote the body’s natural healing processes. It is commonly used to help relieve pain, reduce inflammation, and support relaxation. A sports massage is also included.
Muscle scraping (also known as Instrument Assisted Soft Tissue Mobilization) helps break up adhesions and tight fascia, improve circulation, reduce muscle tension, and support faster recovery. By stimulating blood flow and promoting tissue healing, it can improve mobility, decrease soreness, and enhance overall muscle function.
Muscle scraping (also known as Instrument Assisted Soft Tissue Mobilization) helps break up adhesions and tight fascia, improve circulation, reduce muscle tension, and support faster recovery. By stimulating blood flow and promoting tissue healing, it can improve mobility, decrease soreness, and enhance overall muscle function.
Muscle scraping (also known as Instrument Assisted Soft Tissue Mobilization) helps break up adhesions and tight fascia, improve circulation, reduce muscle tension, and support faster recovery. By stimulating blood flow and promoting tissue healing, it can improve mobility, decrease soreness, and enhance overall muscle function.
20 minute compression boots & 25 minute massage
Choose between:
20 minute compression boots & 40 minute massage
25 minute compression boots & 35 minute massage
30 minute compression boots & 30 minute massage
20 minute compression boots & 40 minute massage
25 minute compression boots & 35 minute massage
30 minute compression boots & 30 minute massage
An Indian Head Massage is a traditional therapeutic practice that focuses on massaging the head, face, neck, shoulders, and sometimes the upper back and arms.
An Indian Head Massage is a traditional therapeutic practice that focuses on massaging the head, face, neck, shoulders, and sometimes the upper back and arms.
An Indian Head Massage is a traditional therapeutic practice that focuses on massaging the head, face, neck, shoulders, and sometimes the upper back and arms.
Kinesiology Taping is a therapeutic taping technique used to support muscles and joints without restricting range of motion. It works by gently lifting the skin to reduce pressure on underlying tissues, assisting with pain reduction, improving circulation and lymphatic drainage, and enhancing neuromuscular function. Commonly used in the management of musculoskeletal pain, soft tissue injuries, and postural dysfunction.
Sports taping and strapping is a supportive technique used to stabilise joints, restrict excessive movement, and protect injured or vulnerable structures during activity. It provides external support to ligaments, tendons, and muscles, helping to reduce pain, limit further injury, and enhance joint stability. Commonly used for acute injuries, ligament sprains, joint instability, and return-to-sport management.
A pre-event massage is a short, focused treatment given shortly before an event. Its main purpose is to warm up the muscles, improve circulation, enhance flexibility, and prepare the body for peak performance.
A post-event massage is a recovery-focused treatment given after an event. It’s goal is to reduce muscle soreness, improve circulation, promote relaxation, and support the body’s natural healing process. It helps flush out metabolic waste, relieve tension, and speed up recovery after exertion.
A maintenance/preventative massage is a regular massage treatment designed to keep the body functioning at it’s best. It helps prevent injuries, reduce muscle tension, correct imbalances, and maintain overall mobility and flexibility. This type of massage supports long-term health and performance by addressing issues before they become problems.
A maintenance/preventative massage is a regular massage treatment designed to keep the body functioning at its best. It helps prevent injuries, reduce muscle tension, correct imbalances, and maintain overall mobility and flexibility. This type of massage supports long-term health and performance by addressing issues before they become problems.
A maintenance/preventative massage is a regular massage treatment designed to keep the body functioning at its best. It helps prevent injuries, reduce muscle tension, correct imbalances, and maintain overall mobility and flexibility. This type of massage supports long-term health and performance by addressing issues before they become problems.
This treatment involves a full body massages and Indian head massage, the full body massage will be carried out first and then the Indian head massage after.
Waxing Only
Team
Good to know
Pay online
Reviews
, Highest rated
- Ash Whitfield··from Google
Brilliant massage. The whole experience was amazing. I booked with ease online and confirmation followed shortly afterwards. Beth is very friendly and professional, she provides a fantastic service. I’d highly recommend.
- fellgate1··from Google
Booked a 90 mins sport massage with Beth, nice chatting while she was doing the massage. Had a tight muscle, feeling great afterwards and relaxed, inside the room, is proper clean, very professional, Outstanding..Thank you Beth
Andrew Thornton - Melanie Banks··from Google
Booked a 60 minute sports massage in prep for an endurance challenge I have coming up. Beth was great from start to finish. I’ll be booking in for my post massage too. Great little find.
- Scott Hutchinson··from Google
Came to see Beth, with really tight calves before an upcoming half marathon. Beth gave a professional service making my legs feel brand new again. Won’t go anywhere else. Thankyou
- Ren··from Google
I highly recommend,Beth was lovely making me feel comfortable and provided an amazing massage that made me feel relaxed and much better.Would definitely use again.
Just been for the second time for cupping and a massage,found it very relaxing and was well looked after by Beth. - Daniel Hedley··from Google
Clean and comfortable room. Massage was very good and Beth adjusting the pressure as required. Definitely recommend!
Opening hours
- Sunday
- 9 AM - 9 PM
- Monday
- 9 AM - 9 PM
- Tuesday
- 9 AM - 9 PM
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- 9 AM - 9 PM
- Saturday
- 9 AM - 9 PM